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Soul Soothing Essentials

Soul Soothing Essentials

By Nicole Stolk

Welcome to The Soul Soothing Essentials podcast where we will talk about all things health and wellness, fitness, energy, spirituality, essential oils, chakras, and so much more! If you enjoy please rate and subscribe, and feel free to follow along @soulsoothingessentials on instagram as well!
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Currently playing episode

Minimum baselines

Soul Soothing EssentialsAug 20, 2023

00:00
07:32
Minimum baselines

Minimum baselines

Listen in to learn about what minimum baselines are and how they can help you keep track of the things you want to accomplish!
Aug 20, 202307:32
We're Back! Life Update

We're Back! Life Update

Starting bi-weekly podcasts again! Can't wait to connect again because my life has changed so much and I have so much to talk about!

Jul 31, 202305:34
I'm back!

I'm back!

Hey hey it's been awhile-quick life update before I dive back into recording in the next few weeks!

Xx Nicole

Apr 08, 202301:06
Life Update

Life Update

Tune in to hear a life update!! 

The account I mentioned in the episode is @sweetas.sugar.bakery

Jun 13, 202217:33
Transitioning Back to Work & Daycare

Transitioning Back to Work & Daycare

My episodes have changed a bit, but that's because my entire life has changed and I like to share about the things that I'm going through! Listen to this episode if you're heading back to work in the future. I share some tips in here for you and baby! 

May 30, 202218:05
Ditch n Switch: Cleaning Products

Ditch n Switch: Cleaning Products

Tune into this episode to learn about the products that you can use for green cleaning! Whether you are a green cleaning pro or you want to start switching out some store bought products for some cleaner alternatives, there's something in this episode for you!

May 25, 202219:12
Why We Chose to Sleep Train!

Why We Chose to Sleep Train!

Account mentioned: @takingcarababies

May 17, 202214:32
How We Use Oils with Baby!

How We Use Oils with Baby!

In this episode Nicole talks about dōTERRA's kids collection and how she uses them with her little one. Although formulated with little ones in mind, these oils are great for kids of all ages! 

Shop the kids kit here: https://www.doterra.com/CA/en/my-cart 

Top your cart up to 150PV to receive FREE SHIPPING and a FREE MEMBERSHIP for a year, which means 25% off all dōTERRA products!! 

Any questions or feedback are always welcome! Send me a DM @soulsoothingessentials on IG


Apr 18, 202219:53
I've Been Keeping A Secret!

I've Been Keeping A Secret!

Not gonna spoil anything in the caption, listen to find out what it is!
Follow me on IG @soulsoothingessentials

@alignedsoulbody is who I mentioned in the podcast (but no, that has nothing to do with the secret I revealed!) 

Apr 11, 202218:51
Managing Your Emotions with Essential Oils

Managing Your Emotions with Essential Oils

In this episode, Nicole talks about TEN essential oils to help manage your emotions. Please only use CPTG essential oils internally as they are the only ones safe to use that way! 

Canadians! 

Shop the roller bottle collection here: https://www.doterra.com/CA/en/my-cart

You can start with this, or play around and edit your cart to purchase the bottles or other products instead. Add a few more products to get free shipping! Not in Canada, let me help you! 

Any questions, DM me on instagram @soulsoothingessentials

Happy weekend! 


Apr 09, 202228:01
April 4 Tarot Card Reading

April 4 Tarot Card Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Apr 04, 202208:11
Welcoming Spring

Welcoming Spring

In this episode, Nicole mentions a few things that you can do to welcome Spring into your home. 

Mar 23, 202209:46
March 6 Tarot Card Pull

March 6 Tarot Card Pull

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Mar 07, 202204:20
Did You Know You Have A Second Brain?!

Did You Know You Have A Second Brain?!

In this episode, Nicole talks about things that you may now have known about your second brain (did you even know that you had two)?! Learn about some of the ways your gut functions as well as some products that you can use to help support healthy function, and things you should avoid. 

Follow along on IG for all things health and wellness! 

https://www.instagram.com/soulsoothingessentials/

Feb 24, 202215:12
February 20 Tarot Card Pull

February 20 Tarot Card Pull

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Feb 21, 202204:19
My Personal Journey with MLM (as requested)

My Personal Journey with MLM (as requested)

Nicole talks about her personal journey with the two multilevel marketing companies she has been a part of. She touches very briefly on the products, business models, which one resonates more with her and WHY. 

To learn more about dōTERRA, follow along over at @soulsoothingessentials

DM to learn more about either of these companies


Feb 20, 202213:53
February 6 Tarot Card Pull

February 6 Tarot Card Pull

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials


Kathrin Zenkina's IG page: @manifestationbabe

12 Universal Laws episode: June 25, 2020

Feb 07, 202203:58
The Powerful OnGuard Line

The Powerful OnGuard Line

In this episode, we talk about the amazing OnGuard line offered by dōTERRA these powerhouse products are amazing when it comes to supporting the immune system and a clean environment whether it be your home, car, hotel room, etc. Tune in to find out more about how you can use these products in your daily life! 

Feb 01, 202246:13
January 24 Tarot Reading
Jan 25, 202204:15
January 10 Tarot Card Reading

January 10 Tarot Card Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Jan 11, 202204:11
Why You Need Citrus Oils in Your Life

Why You Need Citrus Oils in Your Life

In this episode we talk about allll the citrus oils. Their properties, top benefits and uses, why you need some (or all)! of them in your life.


As always Nicole only talks about the oils that she trusts and has experience with: dōTERRA Certified Pure Tested Grade essential oils. If using other oils please do not use internally as they haven't been tested for that!

Jan 08, 202236:01
First Tarot Reading of 2022!

First Tarot Reading of 2022!

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Jan 01, 202205:18
Final Tarot Pull of 2021!

Final Tarot Pull of 2021!

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Dec 24, 202106:08
Holistic Health Modalities

Holistic Health Modalities

In this episode, Nicole talks about all of the holistic health modalities that she has given and received. Tune in to learn more about a variety of holistic treatments and maybe even find a practitioner in your area! 

@soulsoothingessentials on Instagram to learn more or book a treatment for yourself!

Dec 21, 202129:28
December 17 Tarot Reading

December 17 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Dec 17, 202104:34
November 2 Tarot Card Reading

November 2 Tarot Card Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Nov 02, 202103:34
All About Digestion

All About Digestion

In this episode we talk about all things digestive system-from things you can do to digest your food better, what to do when you've ate too much, and ways to support optimal gut health. 

As always your feedback is much appreciated over on the 'gram @soulsoothingessentials

Send me a message, a follow, or just come check out what I've been up to there. Head there and let me know if you want to be added to my email list, too. 

Oct 07, 202116:25
October 4 Tarot Card Reading

October 4 Tarot Card Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Oct 05, 202104:48
September 20 Tarot Card Reading
Sep 20, 202105:17
August 23 Tarot Reading

August 23 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Aug 25, 202104:25
August 9 Tarot Reading

August 9 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Aug 10, 202103:38
July 26 Tarot Reading

July 26 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Jul 26, 202105:49
Tips for a Good Night Sleep

Tips for a Good Night Sleep

In this episode, Nicole talks about some of her favourite routines to help get a good night sleep, from winding down before hand to essential oils that help support your body's natural circadian rhythm. Tune in to learn more!

Jul 19, 202113:13
July 12 Tarot Reading

July 12 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Jul 12, 202103:28
June 28 Tarot Reading

June 28 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Jun 29, 202102:52
June 13 Tarot Reading

June 13 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Jun 14, 202105:13
May 31 Tarot Reading

May 31 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

May 31, 202104:12
May 17 Tarot Reading

May 17 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

May 17, 202103:43
It Doesn't Matter What it Looks Like on the Outside

It Doesn't Matter What it Looks Like on the Outside

In this episode, Nicole talks about how it doesn't (shouldn't) matter what things look like on the outside, as long as they FEEL good on the inside. You are the only one who will ever have to live with the choices that they make, so make sure that they feel good to you!

May 16, 202106:02
May 3 Tarot Reading

May 3 Tarot Reading

Tarot podcast shownotes

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

May 03, 202103:07
April 19 Tarot Reading

April 19 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Apr 19, 202103:52
Minimum Baselines

Minimum Baselines

In this episode Nicole talks about minimum baselines. What they are, how to set them, and what results you can achieve by using minimum baselines in your daily, weekly, or monthly life! These can be customized to each and every person's goals and desires. 

Apr 12, 202107:44
April 5 Tarot Card Reading

April 5 Tarot Card Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Apr 05, 202102:35
March 22 Tarot Reading

March 22 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Mar 22, 202103:36
Learning to Trust Your Intuition

Learning to Trust Your Intuition

In this episode Nicole gives a few examples of what it feels like to trust your intuition using both your body and physical resources. This is not something that we are taught to do, and so it might feel scary or weird at first! It takes time but you will feel more in alignment when you learn to trust what is right for you.

Link to pendulum video: https://www.instagram.com/p/CLVG1ijl4rc/


Mar 20, 202108:11
March 8 Tarot Reading

March 8 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Mar 08, 202103:58
February 22 Tarot Reading

February 22 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast.

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials

Feb 22, 202105:42
Forgiveness is For You

Forgiveness is For You

In this episode, Nicole talks about how forgiveness is truly for you, not about the other person/people involved.

She shares about how the other person does not even have to know that you are doing the work-it can be all about you. Nicole also gives some examples of things that have worked for her.

Feb 11, 202113:46
February 8 Tarot Reading

February 8 Tarot Reading

Welcome back to another tarot card pull!

Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast. 

Nicole uses her pendulum to draw up to three tarot cards (or whatever is destined by the universe) for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials 

Feb 08, 202103:29
January 25 Tarot Reading

January 25 Tarot Reading

Welcome back to another tarot card pull! Thanks to your feedback on instagram, these will become a bi-weekly part of the podcast. 

Nicole uses her pendulum to draw up to three tarot cards for the collective. These cards were drawn from Penelope Quest's LIVING REIKI tarot deck. Enjoy!

www.instagram.com/soulsoothingessentials 

Jan 25, 202107:49